6PACK

Do more of what you love

6Pack is a 6 week programme for athletes or anyone who enjoys sport.

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You will learn how yoga can support you, improve your performance, decrease the risk of injury and enhance recovery.

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We will assess your range of motion at key joints and then Ruth designs a yoga sequence to suit your needs.

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Week 1

Range of Motion testing and goal setting

Weeks 2-5

121 yoga sessions tailored for you

Written programme provided so that you can practise between sessions

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Week 6

Re-testing Range of Motion and evaluation