YOGA FOR ADULTS
ONLINE CLASSES
Join us on Zoom.
We offer a range of different styles of yoga to suit your needs. See below for info.
Your email confirmation will include Zoom instructions.
1 class is £5 - go to the class on this page and click Book
or
Pay £35 for 8 classes (so the 8th class is free!)
This allows you to pick 'n mix any 8 classes on the ONLINE timetable.
REMEMBER! ONCE YOU HAVE BOUGHT THE PASS YOU HAVE CREDIT FOR 8 CLASSES.
YOU STILL NEED TO GO TO THE BOOKING SYSTEM TO SCHEDULE THE CLASSES YOU WANT.
YOGA FOR RUNNERS
WITH RUTH
Monday 5.30-6.10pm
A dynamic, fast-paced class specifically designed to support runners, stretching tight muscles and working neglected areas.
VINYASA FLOW
WITH RUTH
Wednesday 7-8pm
A flowing class suitable for those with some yoga experience and/or a good level of fitness.
SEASONAL YOGA
WITH SONJA
Thursday 5.30-6.30pm
Seasonal yoga is the perfect antidote for those of us who are desperate to find balance in our lives and who constantly feel ‘out of sorts’ with the world around us.
This holistic practice uses its foundations in Traditional Chinese Medicine to harmonise our bodies with nature through diet, exercise, mindfulness and meditation. By tuning into our bodies and the environment around us we can achieve internal balance and radiant health and wellness.
YOGA SHRED
WITH SONJA
Sunday 9.30-10am
Yoga Shred is yoga’s solution for those of us who need to increase our ‘cardio’ exercise but love our yoga too much to go running…sorry Ruth!
This fusion of HIIT and yoga activates fast twitch muscle fibres that burn more fat in less time than slow twitch exercise.
Classes are shorter making them perfect for busy schedules and you can get maximum results in minimal workout time. Sadie Nardini’s excellent system of yoga, devised with decades of yoga anatomy knowledge in mind, offers movement that is based on traditional poses for safer, better alignment.
SLOW FLOW
WITH SONJA
Sunday 10.15-11.15am
This super chilled class is easy like Sunday morning with a blend of yin and seasonal yoga that gives you a good stretch but keeps the energy expenditure low and flowing.
Follow with a coffee (decaf of course) for the perfect weekend morning routine.
YOGA FOR MEN WITH RUTH
Sunday 5.30-6.15pm
A class crafted for dudes. No fancy poses requiring heaps of flexibility, expect planks, lunges and poses to stretch out problem areas like shoulders and hips. Hopefully it will chill you out a bit too!
