YOGA & MOBILITY FOR ACTIVE PEOPLE
with Ruth
Ruth is training with Sarah Ramsden to become an accredited Yoga for Athletes teacher.
Sarah is famous for having worked with Manchester United and other high profile athletes, designing yoga and mobility practices to help them prolong careers, avoid injury and maximise performance.
YOGA FOR RUNNERS
Yoga for Runners - Mondays 6.30-7.10pm
at The Caim in Murieston and ONLINE
.png)
YOGA FOR CYCLISTS
in association with Espresso Cycle Coaching
Ruth works with Espresso, delivering weekly yoga sessions to their athletes.
For more information, go to the Espresso web site by clicking here
1-2-1 SESSIONS
Available with Ruth at The Caim, Murieston
Yoga can support your sport. We begin by assessing your range of motion at key joints and then Ruth designs a yoga programme to suit your needs.
Email Ruth by clicking the button below to discuss your requirements.