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SPORTS YOGA

Mobility, Flexibility and Stability for active people

Ruth is an accredited, specialist Sports Yoga teacher. 

One of only a few hundred people worldwide who hold the qualification.

Ruth trained with Sarah Ramsden who has worked with Manchester United, Manchester City, The England national side, Reebok and other high profile athletes.

Sports Yoga is functional movement practice designed to help athletes and active people to avoid injury, maximise performance and prolong their careers and active lives.

 

SPORTS YOGA

Do more of what you love

Below are the different ways you can work with Ruth

Sports Yoga Workshops - 1 Sunday per month - 9.30-11am

Recovery Sessions - 1 Sunday per month - 4-5pm

Weekly Yoga for Runners sessions Sundays 9.30-10.15am

all at Harburn Hall

6PACK - A bespoke Sports Yoga Programme for individual athletes who want to work 121

at The Caim, Murieston, West Lothian

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Image by Miguel A. Amutio

YOGA FOR RUNNERS

Sundays 9.30 - 10.15am

at Harburn Hall

 
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