SPORTS YOGA
Mobility, Flexibility and Stability for active people
Ruth is an accredited, specialist Sports Yoga teacher.
One of only a few hundred people worldwide who hold the qualification.
Ruth trained with Sarah Ramsden who has worked with Manchester United, Manchester City, The England national side, Reebok and other high profile athletes.
Sports Yoga is functional movement practice designed to help athletes and active people to avoid injury, maximise performance and prolong their careers and active lives.
SPORTS YOGA
Do more of what you love
Below are the different ways you can work with Ruth
Sports Yoga Workshops - 1 Sunday per month - 9.30-11am
Recovery Sessions - 1 Sunday per month - 4-5pm
Weekly Yoga for Runners sessions Sundays 9.30-10.15am
all at Harburn Hall
6PACK - A bespoke Sports Yoga Programme for individual athletes who want to work 121
at The Caim, Murieston, West Lothian
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