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YOGA & MOBILITY FOR ACTIVE PEOPLE

with Ruth

Ruth is training with Sarah Ramsden to become an accredited Yoga for Athletes teacher.  

Sarah is famous for having worked with Manchester United and other high profile athletes, designing yoga and mobility practices to help them prolong careers, avoid injury and maximise performance.

 
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YOGA FOR RUNNERS

Yoga for Runners - Mondays 6.30-7.10pm

at The Caim in Murieston and ONLINE

 
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YOGA FOR CYCLISTS

in association with Espresso Cycle Coaching

Ruth works with Espresso, delivering weekly yoga sessions to their athletes.

For more information, go to the Espresso web site by clicking here 


 
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1-2-1 SESSIONS

Available with Ruth at The Caim, Murieston

Yoga can support your sport.  We begin by assessing your range of motion at key joints and then Ruth designs a yoga programme to suit your needs.

Email Ruth by clicking the button below to discuss your requirements.