People enjoying yoga

Functional Flow

Functional Flow

Product information

£9.00Included in Class Pass

September 2025
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Description

If you feel stiff and achy then this class is for you. We use movement based on Sports Yoga to work on your flexibility and mobility. The aim is to move better rather than contorting your body into super bendy, complex positions.

Date/Time
Sunday's - 5:30pm to 6:30pm
Location
Barden House and Online
Instructor
Ruth Hollis