This fully accredited course provides foundational skills in sound healing. Once complete, practitioners will be qualified to lead simple sound baths and are also able to take level 2 qualifications to advance their skills. For more detail on the course content go to www.ocean-flow.co.uk. £250 Early Bird price £190
Enjoy a 4 hour sound healing retreat to cleanse and rebalance the body. We will explore vocal toning techniques to balance the chakras, a heart opening cacao ceremony and finish with a relaxing sound journey. Suitable for beginners and experienced practitioners alike.
Yoga Beginners…this is for you!!!!! Ruth will guide you gently through a workshop of simple poses, decoding the language of yoga & most importantly, the WHY behind what we do in classes. There will also be time to chat & ask questions in a nurturing space with other beginners who most likely have the same questions. Sunday 4th August 2.30 - 5pm at Barden House
Join Ruth for a dreamy late summer afternoon of yin and myofascial release. Stretching out and releasing tired, aching muscles before a lovely long Savasana and sound bath! Traditional Chinese Medicine recognises Late Summer as an independent season, bridging the gap between the growth and activity of Spring/Summer and the more inward, still energies of Autumn/Winter. It is associated with the element of Earth, encouraging us to be centered and grounded. This workshop is a chance to reflect, reboot and prepare for these energetic changes. Sunday 18 August 2.30 - 4.30pm £30
Being mindful helps us appreciate the current moment and makes us more aware of how we feel physically and emotionally. This relaxing 90 minute class will connect you to your breath and body, helping you relax and destress. You do not need any previous experience of mindfulness to join this class which will be done sitting or lying down. All you need to bring is yourself. Saturday 3 August with Alice MacAlister 10 – 11.30am £20