Moonology Day Retreat
Join us for a day of intention setting, movement, meditation and sound healing to harness the magic of the moon and manifest our best lives in 2024.
Saturday 27 April 2024 10am - 2pm
at Barden House
with Sonja & Ruth
Events
Greencraigs Retreat 2024
We will be returning to Greencraigs in East Lothian in the Autumn of 2024 for another weekend of yoga, treatments and relaxation.
More details soon but you can message using the button below to register your interest...
Introduction to Mindfulness
Have you ever wondered what exactly mindfulness is, how it works and what it can do for you? This 90 minute class will give you a chance to ask questions, try some mindfulness exercises and learn a few mindfulness tricks that you can use daily. The class will be done seated in a safe, relaxed and friendly space, you only need to bring yourself so why not give it a go?
Healing Sound Retreat Day
Enjoy a 4 hour sound healing retreat to cleanse and rebalance the body. We will explore vocal toning techniques to balance the chakras, a heart opening cacao ceremony and finish with a relaxing sound journey. Suitable for beginners and experienced practitioners alike.
Menopause Workshop
Join SJ for 90 minutes of breathwork and yoga, giving you the tools to navigate these changes and keep on shining!
Level 1 Sound Practitioner Certification
This fully accredited course provides foundational skills in sound healing. Once complete, practitioners will be qualified to lead simple sound baths and are also able to take level 2 qualifications to advance their skills. For more detail on the course content go to www.ocean-flow.co.uk. £250 Early Bird price £190
Gentle Therapeutic Yoga
Join Katie for a workshop using breathing techniques, vestibular/eye drills, gentle movement and a guided relaxation to support a variety of health conditions. If you suffer with chronic symptoms like pain, fatigue, stiffness, anxiety, weakness, dizziness and nausea then this workshop is for you. Suitable for experienced yogis and beginners. If you would like to discuss the suitability of this session for your particular needs, Katie is happy to do that, just ask.