Sound Healing
We are excited to offer something a little bit special!
A 90 minute 121 session with Ruth including meditation, breathwork, yoga and a sound bath. There's the option of a short reiki treatment too during your relaxation.
All personalised to your individual needs. Perfect for those times when you're struggling and your body, mind and soul need a little nourishment. Or it might be a luxurious treat for yourself or a gift for someone else.
Ruth will reach out beforehand so that you can explain what you would like to get from the session. Drop us an email (sonshinehollistic@gmail.com) if you're interested.
Sessions will be at Barden House. Times can be negotiated. £60.
Sound has been used for thousands of years to heal people. Everything in life vibrates including our bodies! When part of us is out of balance or energy becomes blocked or stagnant and it can affect our wellbeing.
Sound healing uses instruments like Tibetan and crystal singing bowls, gongs, chimes, drums as well as the human voice. The vibrations and sounds emitted from these instruments encourage deep relaxation and altered states of consciousness.
They can do this by either creating a vibration that resets the vibration in the body or by triggering the relaxation response, changing our brainwaves and taking us to a place of deep rest where the body can heal itself.
Reported benefits of sound healing include:
- Deep relaxation
- Improved recovery from illness
- Increased energy
- Improved sleep
- Increased blood circulation
- Lowered blood pressure
- Reduced stress
- Strengthened immune system
- Reduced physical pain
- Improved mental health
Contraindications:
Sound healing might not be suitable for you if you are in the early stages of pregnancy. Anyone with serious mental health issues, sound-induced epilepsy or a pacemaker should consult a doctor before attending a sound healing session.
Ruth runs regular mini sound baths at the end of her Sleepy Yoga on Sunday evenings, please see our class timetable.
We have teamed up with Kelly Kellner at Ocean Flow. Kelly runs regular training sessions and workshops in sound healing. You can find more info in the Events page of our web site or go to the Ocean Flow site.
