Yoga & Pilates in Livingston
Explore our core class offerings at our West Lothian studio. We specialise in Pilates, Flow Yoga (Vinyasa), Pregnancy Yoga, and so much more, with expert instructors to guide you through each practice. Whether you're a beginner or an experienced Yogi, we have the perfect class for you in Livingston.
Pilates
Build core strength, improve posture, and increase body awareness with our Pilates classes. Perfect for developing long, lean muscles and enhancing overall stability.
- Core strengthening
- Improved posture and alignment
- Increased flexibility
- Low-impact conditioning
- Enhanced body awareness
Flow Yoga (Vinyasa)
Experience dynamic, flowing sequences that synchronise breath with movement. Perfect for building strength and flexibility while creating a moving meditation.
- Dynamic movement
- Breath-synchronised practice
- Builds strength and flexibility
- Suitable for all levels
- Energizing and uplifting
Core Strength Vinyasa
Core Strength Vinyasa Yoga was born out of a frustration over the lack of anatomy and biomechanics consideration in yoga transitions. Weaving in a modern-day understanding of how the body is built to move, revolutionises the practice of vinyasa yoga. More dynamic strength, flexibility and balance without stressing and straining the joints. Integrating Core-generated alignment, improves safety and stability while causing a more efficient total body/mind transformation.
- Anatomy-informed transitions
- Enhanced biomechanical safety
- Core-generated alignment
- Improved strength and flexibility
- Joint-friendly practice
- Total body/mind transformation
Pregnancy Yoga
Support your changing body with our specialised pregnancy yoga classes. Designed specifically for expectant mothers, these gentle sessions help prepare for birth and connect with your baby.
- Safe practice for all trimesters
- Relieves pregnancy discomfort
- Prepares body for labour
- Connects mother and baby
- Builds community with other mothers
Sports Yoga
Most sports are endlessly repetitive. Even dynamic sports like football or tennis have repeated movement patterns. And every sport involves stresses through your body. Sports Yoga is a functional practice designed to stretch you out and help you avoid injury if you're an active person.
- Counteracts repetitive movement patterns
- Injury prevention focused
- Functional stretching
- Sports-specific recovery
- Enhanced athletic performance
- Stress relief for active bodies
Find Your Perfect Practice in Livingston
Join us at our West Lothian studio to discover the class that resonates with you. Our experienced teachers are here to guide you on your wellness journey, whether you're interested in Pilates, Flow Yoga, or specialised classes for pregnancy and beyond.