Yoga 4 Health
10 week NHS accredited course
An evidence-based early intervention and prevention programme.
Yoga 4 Health gives you a yoga routine you can keep using at home after the 10 weeks. Home practice resources are provided.
Who it's for
Designed to support people with
- Stress, anxiety, or mild depression
- Pre-type 2 diabetes
- Social isolation
- Risk of cardiovascular disease
The programme
10 weeks of gentle, inclusive yoga
A repeating 10 week programme held at Barden House.
Suitable for all. Each class includes breathwork, meditation and chair-based yoga with some mat options.
Next cohort coming soon
The current Yoga 4 Health programme is underway. Booking for the next 10 week cohort will open here when dates are confirmed.
At a glance
- Where
- Barden House
- Fee
- £10.00 for the full programme — optional donations encouraged
Accreditation
NHS accredited & certified
Our 10 week programme is supported by the Livingston South Community Sport and Wellbeing Hub.
Next cohort coming soon
The current programme is underway. Check back here for dates and booking when the next 10-week Yoga 4 Health cohort opens.