Yoga 4 Health
An evidence-based early intervention and prevention programme.
Yoga 4 Health gives you a yoga routine you can keep using at home after the 10 weeks. Home practice resources are provided.
Designed to support people with
- Stress, anxiety, or mild depression
- Pre-type 2 diabetes
- Social isolation
- Risk of cardiovascular disease
10 weeks of gentle, inclusive yoga
Starting Friday 25th September 2026, 10:30am – 12:00pm, at Barden House.
Suitable for all. Each class includes breathwork, meditation and chair-based yoga with some mat options.
Book your place
£10.00
for the full programme (10 sessions)
Plus optional donations are encouraged
Spaces are limited. Secure your place online with a single £10.00 payment. Further cash donations on the day are welcome and help keep the programme running.
Book the ProgrammeAt a glance
- Starts
- Friday 25th September 2026
- Time
- 10:30am – 12:00pm
- Where
- Barden House
- Fee
- £10.00 for the full programme — optional donations encouraged
NHS accredited & certified
Our first 10 week programme is supported by the Livingston South Community Sport and Wellbeing Hub.
Ready to begin?
Commit to the full 10-week Yoga 4 Health programme and leave with a routine you can keep practising at home.
Book the Programme